As individuals age, maintaining mobility and independence becomes increasingly crucial for overall well-being. plays a vital role in supporting older adults to retain their ability to carry out everyday tasks. Through specialized movements, physiotherapists help address common age-related challenges such as limited mobility, , and . By improving p

exercising may also help the affected individual to keep or make improvements to muscle mass energy, limit atrophy of the muscles due to disuse, improve endurance, lower tiredness, stop spasms and cramps, and keep or enhance ROM. In conclusion, this examine provides precious insights to the genetic underpinnings of HSPs and HCAs in Pakistani house